We have all been there, we want to make a change, we know we need to make a change BUT we are at that moment in life where we have to...

“I feel like I don’t even know where to begin a healthy lifestyle or bring balance back to my life?” One of my new clients told me this...

I started training with Brant at the beginning of 2018 when I participated in our gym's new years nutrition challenge. One of my friends...

Life has been challenging over the last 4 months and most of us have had a lot of changes to our routines. It’s harder to stay connected...

We all have a back story that reveals who we are and how we got to this point in our life. Usually there was that distinct moment when we...