We all have commitment issues...
We have all been there, we want to make a change, we know we need to make a change BUT we are at that moment in life where we have to...
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Brant Bermudez
- Aug 17, 2020
- 2 min
It's as easy as 1, 2, 3!
“I feel like I don’t even know where to begin a healthy lifestyle or bring balance back to my life?” One of my new clients told me this...
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Brant Bermudez
- Aug 10, 2020
- 2 min
Coach Felicia - My Story
I started training with Brant at the beginning of 2018 when I participated in our gym's new years nutrition challenge. One of my friends...
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Brant Bermudez
- Aug 3, 2020
- 2 min
What is the 6 Week Nutrition Reset?
Life has been challenging over the last 4 months and most of us have had a lot of changes to our routines. It’s harder to stay connected...
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Brant Bermudez
- Jul 30, 2020
- 4 min
The Origin of Nutrition1st - Brant's Story
We all have a back story that reveals who we are and how we got to this point in our life. Usually there was that distinct moment when we...
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