• Diets don’t work!!!

• Be the healthiest mom or dad on your block.

• Have the energy to wrestle with your Grandkids!

The diet landscape is confusing. What foods are good, what foods are bad, and how much should I eat? Getting clear on what you need to do will skyrocket your confidence and motivation to do it everyday. In this confusing world, I will make it simple and introduce the key concepts to “optimal health".