Does the word fat bring any positive thoughts to mind? Whether it’s fat on your body or dietary fat in your food, fat has not been...

Time to wrap up the last 4 myths about building muscle and the common mistakes people make that wastes time and energy in the gym. How...

In part I of how not to gain weight over the holidays you learned how N.E.A.T. movement can benefit your daily calorie burn as well as...

It’s the hardest time of year to not gain weight! The weather is getting colder, the days are getting shorter, and the holidays mean lots...

In part II of our series on muscle building myths and mistakes we are going to dive into how muscle is built, specifically in women,...