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Brant Bermudez
Dec 6, 20215 min read
The 3 Most Important Principles When it Comes to Rapid Fat Loss, Part 1
Does the word fat bring any positive thoughts to mind? Whether it’s fat on your body or dietary fat in your food, fat has not been...
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Brant Bermudez
Jul 28, 20224 min read
5 Ways to Get More Veggies in Your Life!
Unless you dream of greens, it can be tough to eat enough vegetables every day. You know they’re good for you: Veggies are packed with...
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Brant Bermudez
Jun 13, 20223 min read
Let’s Talk About Building Muscle - Law #3
This brings us to our final law when it comes to building muscle. Simply put: muscles don't grow unless they are properly fed! That's...
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Brant Bermudez
Jun 1, 20222 min read
Let’s Talk About Building Muscle - Law #2
Let’s start with a question: Does weightlifting or resistance training make your muscles bigger and stronger? Answer: No, it’s the repair...
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Brant Bermudez
May 12, 20225 min read
The SECRET to a Successful Diet!
The secret to a successful diet, A successful FAT LOSS DIET, is actually pretty simple. The part that really surprises people is that...
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