Brant BermudezNov 4, 20203 minAccountability...the #1 Driver of Change!What do you think of when I say the word accountability? Is it a friend that is waiting for you at the park to go on your run every...
Brant BermudezOct 28, 20204 minFood? You Decide Or it Will Be Decided For You!You walk into the grocery store looking for a tomato but instead of going to the smallest part of the store, the fresh produce section,...
Brant BermudezOct 19, 20203 minWhat Does a "Diet" Mean to You? What is the first thing you think of when I say the word diet? I’ll give you a minute to think...still thinking? Does this word evoke a...
Brant BermudezOct 12, 20205 minThe Four Pillars of Health...The Key to Health and LongevityI believe everything in life that affects our physical and mental health can be put into four categories. We have control over these four...