What do you think of when I say the word accountability? Is it a friend that is waiting for you at the park to go on your run every...

You walk into the grocery store looking for a tomato but instead of going to the smallest part of the store, the fresh produce section,...

What is the first thing you think of when I say the word diet? I’ll give you a minute to think...still thinking? Does this word evoke a...

I believe everything in life that affects our physical and mental health can be put into four categories. We have control over these four...

I get it, another relationship to maintain and you know it’s going to last at least 3 months...maybe a lot longer. You had anxiety...