Do I need to exercise to lose weight? I usually get this question after someone has increased their exercise frequency and duration by...

How close have you been before to making a meaningful change and then you gave up? How could you have known? Did you know where you were...

Of course the answer to this question is tied to several different factors. The first one always comes down to what is your motivation...

Change is hard because it challenges us to look inside ourselves at our thoughts and actions. Sometimes it means admitting you are doing...

We are not dietitians and we are not doctors. We don’t treat disease with medications or by modifying diets. We are precision nutrition...