Brant BermudezSep 28, 20202 minIf you hate to exercise, can you still lose weight?Do I need to exercise to lose weight? I usually get this question after someone has increased their exercise frequency and duration by...
Brant BermudezSep 21, 20202 minAre you doing the right things to achieve your goals?How close have you been before to making a meaningful change and then you gave up? How could you have known? Did you know where you were...
Brant BermudezSep 14, 20202 min"I want to lose weight, how long does it take to see results?" Of course the answer to this question is tied to several different factors. The first one always comes down to what is your motivation...
Brant BermudezSep 8, 20202 minMaking a Change is Hard!Change is hard because it challenges us to look inside ourselves at our thoughts and actions. Sometimes it means admitting you are doing...