Brant BermudezDec 23, 20204 minAccountability and What it Means to You?What does a coach do? Do they teach you or do they show you how to learn? Yes, there are always times where we need education and...
Brant BermudezDec 15, 20204 minA Conversation with Future You!As you’re getting dressed to go to your annual check up, you look in the mirror and think, “what happened?” I used to be athletic and...
Brant BermudezDec 9, 20206 minPlanning and Prepping your Food: How to Set Yourself up for Success!Now that you have awareness of your current habits and your ready to make a change (If you don't know what I'm talking about go back to...
Brant BermudezDec 1, 20203 minWho holds you accountable? Have you tried any of these diet plans? Paleo, keto, whole30, weight watchers, Beach body, or counting macros? Maybe you have tried all...