BLOG | Nutrition1st | Page 11 of 14

Dec 23, 20204 min

Accountability and What it Means to You?

What does a coach do? Do they teach you or do they show you how to learn? Yes, there are always times where we need education and...

Dec 15, 20204 min

A Conversation with Future You!

As you’re getting dressed to go to your annual check up, you look in the mirror and think, “what happened?” I used to be athletic and...

Dec 9, 20206 min

Planning and Prepping your Food: How to Set Yourself up for Success!

Now that you have awareness of your current habits and your ready to make a change (If you don't know what I'm talking about go back to...

Dec 1, 20203 min

Who holds you accountable?

Have you tried any of these diet plans? Paleo, keto, whole30, weight watchers, Beach body, or counting macros? Maybe you have tried all...

Nov 25, 20203 min

Who Am I and How Did I Get Here?

One of the toughest things you can do in life is to objectively look at where you are at in your life and then decide you are going to...