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Mar 16, 20213 min

Time to Travel: How to Pack Your Identity!

The world is opening back up...we are ALMOST Green! What does that mean? We can travel again without restrictions. Whether you travel on...

Feb 17, 20214 min

The 80/20 Rule Applied to Your Nutrition!

Ultimately nutrition is a numbers game. If you eat too many calories you gain weight, if you don't eat enough you lose weight but the...

Feb 2, 20215 min

Why Protein is KING for Weight Loss

First, when you are trying to lose weight, calories in and calories out is the #1 rule! So what is the next important factor to weight...

Jan 19, 20215 min

Calories In - Calories Out = Gaining Fat or Losing Fat?

The purpose of this article is to explain your daily energy needs in as simple a manner as possible, However the human body doesn't work...

Dec 29, 20206 min

Don't just set a goal...W.H.O.O.P.I.E. your goal in 2021!

WOW, what a year! It started out great and then BAM our whole world changed. If you had big plans in 2020 they didn’t happen and now it’s...