We are not dietitians and we are not doctors. We don’t treat disease with medications or by modifying diets. We are precision nutrition certified coaches, among other certifications, and we focus on achieving your health and nutrition goals by taking into account your entire lifestyle. We believe nutrition is woven into every part of our lives. It’s the center of most social events, It’s the foundation of our health, and our self-esteem is tied to our body that our nutrition shapes.
That is why we want to know who you are, what you do for a living, what your family life is like, and what your goals are regarding your health and nutrition. After taking all these things into account, we help build you a nutrition plan designed around keystone habits in your life and your busy schedule. As your coach we have weekly, if not daily contact to help keep you accountable and answer questions you have along the way. That is why at Nutrition1st, we are a nutrition coach in your pocket, because we are always there for you. We believe a nutrition coach is a guide to help you be more productive, healthier, and live a longer life. It’s not just about losing weight or improving body composition, it’s about making changes to the habits in your life that have been holding you back from achieving your true potential. We work with people of all ages and with varying goals from weight loss to reversing chronic disease to athletic performance. Through a combination of online and in person sessions we get to know you and design a plan specifically for your needs. Most of our clients come to us after trying multiple different diets and quick fix plans that never deliver long term results. When they work with us they experience long-term and life-changing results because they have put habits in place to support their new lifestyle in any social situation.
Let’s face it, there is no shortage of information out there on what we should do to improve our health and the foods we should eat that will make us healthy. The challenge comes with having a trusted coach that can help you interpret all this information to know what is right for you and ultimately how to live that lifestyle. At Nutrition1st, we believe trust and establishing a relationship is a key component to long-term success, that is why we offer a free introductory phone call so we can get to know you and you can get to know us. We want to answer all your questions and make sure you are 100% certain you’re ready to start the journey to the healthiest version of you. It’s going to be challenging at times. We are going to push you to look at every aspect of your life and how it affects your health. I just have one question for you, Are you ready to take your first step towards a healthier life by going to our website and getting signed up for your free intro phone call?