Brant BermudezApr 26, 20215 minIs Timing Everything?Of Course, overall intake of your macronutrients, with most of it coming from whole, micronutrient dense sources, will be the biggest...
Brant BermudezApr 20, 20214 minThe Steps to Lasting Change...Have you tried several fad diets and don't have any lasting changes to show for it. You have done a 30 day challenge, a new you challenge...
Brant BermudezApr 13, 20216 minMy Top 5 Most Valuable Supplements for the Everyday AthleteYou knew I was going to preface this with how important your diet and real food is….right? If you are eating whole foods in a wide...
Brant BermudezMar 30, 20215 minHealthy Pantry Staples for the Everyday AthleteWorking out, well training in general, is nothing without healthy, adequate amounts of proper fueling. As you know by now (you should,...