Goals are important but when it comes to actual execution, you don't rise to the level of your goals, you fall to the level of your...

Carbs make you fat, carbs are bad for you. Eating after certain times of the day, like after 7:00 pm, will make you fat OR not eating...

If you walk and especially if you run, doing exercises that work your legs independently is absolutely critical to maintaining and/or...

It’s a tough question to answer. What is the difference between a good habit and a bad habit? I like to define it like this: the cost of...

What is holding you back from losing weight?