Brant BermudezJul 13, 20212 minGoals vs. SystemsGoals are important but when it comes to actual execution, you don't rise to the level of your goals, you fall to the level of your...
Brant BermudezJun 29, 20213 minTop 5 Lies about Weight Loss on Social Media...Carbs make you fat, carbs are bad for you. Eating after certain times of the day, like after 7:00 pm, will make you fat OR not eating...
Brant BermudezJun 21, 20215 minYou Can Do It On Two Legs, But How About One Leg?If you walk and especially if you run, doing exercises that work your legs independently is absolutely critical to maintaining and/or...
Brant BermudezJun 15, 20213 minGood Habits vs. Bad Habits? It’s a tough question to answer. What is the difference between a good habit and a bad habit? I like to define it like this: the cost of...