Does this sound familiar? “I am fine during the day but after dinner I always find myself snacking!” I hear this all the time from...

There’s a lot more to hydration than drinking half your body weight in ounces of water a day. What’s really important is how much of that...

M,C,I stands for Mechanics, Consistency, and Intensity. This is a basic principle in the world of fitness and movement because you have...

Overall intake of your macronutrients, with most of it coming from whole, micronutrient dense sources, is going to be the biggest player...

If you know me, you know I love MyFitnessPal. Not only does it offer a great service for free, they put out a ton of great content that...