Brant BermudezAug 17, 20216 minAre you a Late Night Snacker?Does this sound familiar? “I am fine during the day but after dinner I always find myself snacking!” I hear this all the time from...
Brant BermudezAug 10, 20215 minHow do you REALLY get hydrated? There’s a lot more to hydration than drinking half your body weight in ounces of water a day. What’s really important is how much of that...
Brant BermudezAug 3, 20214 minThe Mechanics, Consistency, and Intensity of NutritionM,C,I stands for Mechanics, Consistency, and Intensity. This is a basic principle in the world of fitness and movement because you have...
Brant BermudezJul 26, 20215 minHow Important is Meal Timing For Workouts?Overall intake of your macronutrients, with most of it coming from whole, micronutrient dense sources, is going to be the biggest player...