Brant BermudezJun 1, 20215 min5 Reasons Why You Aren’t Losing Weight and How to Fix Them!So you are trying to lose weight. It’s been weeks, maybe even months and you think you’re doing the right things but you just aren’t...
Brant BermudezMay 25, 20214 minWhat is the WORST Thing you Could Eat in the Morning?The morning is our first chance to break the fast of sleeping. Hopefully you stopped eating by 7:00pm or so and you were able to digest...
Brant BermudezMay 18, 20215 min7 Common Nutrition Mistakes & How To Fix ThemIf you’re searching for a pill that will make you lean, muscular, and improve your fitness then guess what, your sh*t out of luck because...
Brant BermudezMay 10, 20212 minPatience With Weight Loss By NumbersPatience...what does it even mean? Does it mean waiting for something to happen? Does it mean how you wait for something to happen? The...