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If you fall down, just get right back up!

The best way to get results is to be consistent, right! Everyone knows that the best way to get the results you want is consistency with...

Awareness of the Reality in Reaching your Goals

What I am going to attempt to explain is a model Jason Phillips, the founder of IN3 and The Nutrition Coaching Institute, developed to...

A Common Language of Health and Fitness

Knowing what to do in order to improve your body composition, health and appearance has to start with knowing basic terms about your...

Are you Ready for a Transformation??

What if I shared with you my system of how to transform your body into the lean, muscular physique you have always wanted? What if you...

Consistency OR Challenge?

You want to exercise regularly, and now you have a program designed for you. You are working on how to organize your life to allow for...