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Dispelling the 10 worst and most prevalent fat loss myths and mistakes - Part III

In this final article in our series we will discuss the myth behind “speeding up” your metabolism as well as two myths and mistakes...

Dispelling the 10 worst and most prevalent fat loss myths and mistakes - Part II

In our last article we covered the first 3 myths when it comes to weight loss and they were centered around calories and energy balance....

It’s Race Day! A Perfect Race Day Nutrition Plan

It’s the night before the race. You ate a healthy meal full of carb rich foods, lean proteins and healthy fats. (for the exact amounts...

Race Week Nutrition- A 7 Day Plan!

I want to give you a template of what to do leading up to a race from the perspective of 7 days out. There is nothing you can do in the...

Dispelling the 10 Worst and Most Prevalent Fat Loss Myths and Mistakes - Part I

Over the next several articles I am going to explain what really happens in the 10 most common myths and mistakes people encounter when...