In this final article in our series we will discuss the myth behind “speeding up” your metabolism as well as two myths and mistakes...

In our last article we covered the first 3 myths when it comes to weight loss and they were centered around calories and energy balance....

It’s the night before the race. You ate a healthy meal full of carb rich foods, lean proteins and healthy fats. (for the exact amounts...

I want to give you a template of what to do leading up to a race from the perspective of 7 days out. There is nothing you can do in the...

Over the next several articles I am going to explain what really happens in the 10 most common myths and mistakes people encounter when...