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HOLIDAY NUTRITION WORKSHOP
Don't just survive the holidays this year, get the tools to lose weight, gain muscle and start 2023 off right!
In this workshop we will cover the basic nutrition principles necessary to keep moving towards your goals during the holiday season at all your celebrations and when you travel. You will also work through a plan according to your holiday schedule so you can identify the obstacles to plan for and the opportunities to maintain your healthy habits. It will be a 2 hour workshop followed by a 30 minute question and answer session.
When: Saturday. November 19, 2022 10:30am - 12:30pm
Where: CrossFit Petroglyph
Cost: $50 for members and $75 for non-members
SECURE YOUR SPOT TODAY
MEMBERS - $50
NON-MEMBERS - $75
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