Don't just survive the holidays this year, get the tools to thrive going into 2023. 

The holiday sprint is a 3 week program designed to educate you on nutrition principles regarding the "flexible addition diet". There will be nutrition objectives each week that are explained in detail on a private Facebook Live call and you can ask questions in the community at any time. On these calls you will get the tools you need to execute the nutrition challenge for that week. There will also be physical and lifestyle related challenges that all contribute to your score. By the end of the 3 weeks you will have the knowledge and tools to achieve your goals. Whether they are weight loss, muscle gain or general health. There will be prizes for the top 3 scores based on participation and success.